Hashbrowns

Warm-O-Rama:

Mosey to the top of the Wolf hill for Stretch-o-ramma.

Next we did a Hash Brown - pax do side straddle hops and execute a burpee every time you hear (you guessed it) “hasbrowns” https://open.spotify.com/track/5VZipxgYlKfmCh8oez5bQs?si=mrPVmbRNQg-gEa1b51IKLQ&context=spotify%3Aplaylist%3A5az4DE9PxbqoPops6jYQ2E

The Thang:

Back to the flag for the thang:

Round 1

30 KB Swings, 30 Hillbillies, 30 Air squats, 30 curls

Round 2

30 KB Swings, 30 plank jacks, 20 Inchworm Mercan, 30 curls

Round 3

30 KB Swings, 30 monkey humpers, 30 WW1 snow angels, 30 curls

Round 4

30 KB Swings, 30 Side Straddle Hops, 30 LBCs, 30 curls

Final Round: 5 Inchworm Mercans, 5 curls, 5 overhead press. Run. 10 Inchworm Mercans, 10 curls, 10 overhead press. Run