Dancing with bollywood music

AO: Boneyard

When: 2024-08-19

QIC: Mounty

PAX (15): Bo Knows, Busboy, Cox, Daisy, Darkside, Dinghy, FannyPack, Floater, Manscape, Mater, Scar, Shrimp, Speedo, Stifler (Jeff Levy)

Preamble:

There were no FNG, gave a quick discalimer.

Warm-O-Rama:

15 Counts of each Exercises
  1. SSH (Side Straddle Hop)
  2. Weed Pickers 
  3. Hand Circles – small, medium, big
  4. Windmills
  5. Copperhead squats

The Thang:

Stage 1: Dora 1-2-3 in the soccer field - Multiple of 100 [100, 200, 300]
  • 100 Merkins: Pax 1: Burpees - Pax 2: Lounges - Half Way , Bear Crawl Half Way, return Bernie Sanders
  • 200 Big Boys: Pax 1: Big boys - Pax 2: Lounges - Half Way , Bear Crawl Half Way, return Bernie Sanders
  • 300 Squats: Pax 1: Squats - Pax 2: Lounges - Half Way , Bear Crawl Half Way, return Bernie Sanders
Box Cutters for the sixth Stage 2: Time bound 60 seconds total, 45 seconds exercise, rest. Repeat till time.
  1. Monkey Humpers
  2. Steps
  3. LBC - Little baby crunches high knees
  4. Dips
  5. American Hammers
  6. Burpees
  7. Dying Cockroach 
  8. Planks
  9. Flutter Kicks

COT:

Took a knee and 30 seconds moment of silence.

Naked-Man Moleskin:

It was awesome experience again. I was not regular for sometime and didn't Q for long time too. So, planned a Bollywood dance music backgroud workout. Now I am motivated to join regularly.

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