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AO: The Hooch

When: 2024-08-14

QIC: Birdie

PAX (32): Animal, BallBoy, Birdie, Boomer, Chesapeake, Credit Check, Dinghy, Feathers, Flo, Fuzzy Dice, HIPAA, Humperdinck, Maguire, Mater, Matthew Scott, McCracken, Meatball, Popper (Dan Richard), Potter (Matt Rowand), PuffDaddy, Saint2O, Scrooge, Soccer Mom, Splinter, Sunshine, Toastmaster, Turk, Utah, Y2K, OG-Utah, Pong, BlueLight

Preamble:

...and the car just kept coming and soon we have 32 PAX ready to receive the pain.

Warm-O-Rama:

After disclaimer & F3 5 core principles, we moseyed to the parking lot behind ARI for Weed Picker, Wind Mills, SSH, Mountain Man Pooper, Imperial Walker & Michael Phelp.

The Thang:

Thang #1: 1 round of Burpee Ring of fire. Thang #2: Partner exercise: InchWorm-Merkin combo (reps: 79) PAX 1 performed the exercise, PAX 2,  lunges across the parking lot & swap. Moseyed to parking lot next to the Regal. Thang #3: 2 rounds of ELEVENS.
  1. Crunchy Frog & Plank Jack
  2. American Hammer & Gorilla Humper
Mary: we did some, could not remember the exercises.      

COT:

Darth Visor & Ready Mix memorial convergence @ Perimeter Church, Saturday August 24. 2nd F hosted by Potter to watch UFC Fight, Saturday night August 17 @ 9PM - check Slack for detail. Popper proposed a 2nd F luncheon on a Friday (maybe once a month), check Slack for detail.

Naked-Man Moleskin:

Grateful for the HIM at this AO. Thankful for the opportunity to lead this morning. Until next time, SYITG.

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