Passing the time
AO: Galaxy
When: 2024-08-06
QIC: Fenway
PAX (9): Abacus (Mark Green), Cameron Cole, Fenway, Horny, Jillian, Jorts, Offshore, Ruth (Alex Peskin), Tweaker
Warm-O-Rama:
The usual:- SSHs
- Stretch out the hamstrings
- Weedpickers
- Warm up merkins
- Hillbillies
The Thang:
Burpee Indian Run:- All PAX moseys around track in line
- Last PAX does 5 burpees and then sprints to the front of the line
- Repeat until all PAX have done burpees
- 2nd round with bear crawl instead of mosey
- Split into partners
- PAX 1 does X reps of exercise, while PAX 2 "passes the time" with as many reps as he can of a different exercise
- When PAX 1 completes his reps, the partners swap exercises
- 4 rounds:
- 100 derkins, pass the time with dips
- 100 deep squats, pass the time with step ups
- 100 leg lifts, pass the time with Freddy Mercuries
- 50 hand release merkins, pass the time with plank