60×10
AO: The Last Stand
When: 2024-08-05
QIC: Jorts
PAX (2): Jorts, Skol
Warm-O-Rama:
Mosey to the playground60 second wall sit
10 merkins
10 dips
10 pull ups
10 merkins
10 dips
10 pull ups
60 second plank
1 parking lot lap60 second wall sit
10 lunges in cadence
10 squats
10 squat jumps
10 lunges in cadence
10 squats
10 squat jumps
60 second plank
1 lap Repeat another round of upper body, run a lap then another set of lower body mosey up to the parking lot60 second wall sit
10 big boys
10 flutter kicks in candence
10 heels to heaven
10 big boys
10 flutter kicks in candence
10 heels to heaven
60 second plank