August 3, 2024 - F3Alpha

Cinder work

Gladiator beatdown on 2024-08-01 by Brownie

It'd been a while since I'd led a cinder workout, so I decided to cook up some stuff for my August beatdown to help the…

Black Widow beatdown on 2024-08-03 by G String

This was my VQ. I was nervous and excited. I am still learning many of the exercizes, but the guys helped me out and were…

Norseman beatdown on 2024-07-25 by Huffy

Hogwallow beatdown on 2024-07-27 by Bieber

Norseman beatdown on 2024-08-01 by Matlock