No Running, lots of carrying

AO: The Bound

When: 2024-07-10

QIC: Ha-ha

PAX (14): Babyface (F3 Cherokee), Birdie, Ha-ha, MillerTime, Nacho Libre, No-See-Um, Red Ryder (the one that posts), Rudy, Tank, Tsunami, Pea Shooter, Tooltime, Golden Corral, Hot Shot

Preamble:

10pm, after an evening of working on my 2.1's new to her home, YHC reads his DMs on Slack.  

Tsunami  5:23 PM

You on the Q tomorrow for the Bound? post a pre blast and I will HC.
Okay, time to pull one from the bag of tricks.

Warm-O-Rama:

Pre-run of the loop to follow in the workout. In the "Lighthouse" lot:
  • SSH
  • Weed Pickers
  • Imperial Walkers
   

The Thang:

No Man Left Behind

Reminded everyone of the F3 Credo:

"No man left behind, but we leave no man where we found him"

Today we would do an exercise with a 40 count then a coupon carry and plank for the 6. Move to next exercise:
No Man Left Behind
40 Overhead Press Lefthand Farmer Carry 100 yards
40 Curls Righthand Farmer Carry 100 yards
40 Back Squats Rifle carry 100 yards
40 Jump Squats Rifle carry 100 yards
   
40 Diamond Merkins Behind head carry 100 yards
40 Wide Merkins Behind head carry 100 yards
40 High Pull Rifle carry 100 yards
40 Skull Crushers Rifle carry 100 yards
40 Goblet Squats Lefthand Farmer Carry 100 yards
40 Lunge (single count) Righthand Farmer Carry 100 yards
  We made it through High Pulls and returned the coupons to their home.  

COT:

Praise for a large group of men making it to transition.¬† Prayers for their continued journey.  

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