No Running, lots of carrying
AO: The Bound
When: 2024-07-10
QIC: Ha-ha
PAX (14): Babyface (F3 Cherokee), Birdie, Ha-ha, MillerTime, Nacho Libre, No-See-Um, Red Ryder (the one that posts), Rudy, Tank, Tsunami, Pea Shooter, Tooltime, Golden Corral, Hot Shot
Preamble:
10pm, after an evening of working on my 2.1's new to her home, YHC reads his DMs on Slack.Tsunami
You on the Q tomorrow for the Bound? post a pre blast and I will HC.
Okay, time to pull one from the bag of tricks.
Warm-O-Rama:
Pre-run of the loop to follow in the workout. In the "Lighthouse" lot:- SSH
- Weed Pickers
- Imperial Walkers
The Thang:
No Man Left Behind
Reminded everyone of the F3 Credo:"No man left behind, but we leave no man where we found him"
Today we would do an exercise with a 40 count then a coupon carry and plank for the 6. Move to next exercise:| No Man Left Behind | ||
| 40 | Overhead Press | Lefthand Farmer Carry 100 yards |
| 40 | Curls | Righthand Farmer Carry 100 yards |
| 40 | Back Squats | Rifle carry 100 yards |
| 40 | Jump Squats | Rifle carry 100 yards |
| 40 | Diamond Merkins | Behind head carry 100 yards |
| 40 | Wide Merkins | Behind head carry 100 yards |
| 40 | High Pull | Rifle carry 100 yards |
| 40 | Skull Crushers | Rifle carry 100 yards |
| 40 | Goblet Squats | Lefthand Farmer Carry 100 yards |
| 40 | Lunge (single count) | Righthand Farmer Carry 100 yards |