AO: Grindstone

When: 2024-07-08

QIC: Snowman

PAX (5): Corn Dog, Grimace, Hail Mary, Snowman, Swiper


Turn the corner into the park with the pre runners and did not see any newcomers. Disappointed for sure, checked slack and noticed a few HIM needed to pull their HC. Swiper and Hail Mary came in hot. TWSS


Moseyed to the large parking near the tag office, stopped at the upper left corner to do the following: Good Morning Weedpickers Willie Mays Hayes SSH Moroccan Night Clubs Michael Phelps

The Thang:


Start with one exercise and do a set number of reps at three different stations arranged in a number 7 pattern.  Each round includes a different exercise with the rep count increased by 7 up to 28 and then back down by 7s.

  • Burpees x 7 – LBCs for the six
  • Four count flutters x 14 – air press for the six
  • Merkins x21 – standing lunges for the six
  • Squats x 28 – big boys for the six
  • Crunching Frogs x 21 – no waiting for the six
  • Hand-release merkins x14 – no waiting
  • Burpees x7
Still had time left and headed of to the coupon pile between the football fields. Did some arm and shoulder work with 45’s and dips.


Prayers of thanks for safe travel to and from Maine for Grimace and family. Prayers for Swiper and his 2.0 and college decision. Prayers for my promotion and my M

Naked-Man Moleskin:

Incredible work this morning men. Thank you for the opportunity to lead.

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