July 4th(3rd) 1776(2024)

AO: Badapple

When: 2024-07-03

QIC: Ponyboy

PAX (3): Sprocket, The_OG Zima


Today, we celebrate America.


Weed Pickers, Arm Circles, HillBillys, Merkins. Parking Lot lap

The Thang:

7 sets of 4 workouts and 13 reps each. after each set, do a lap around the parking lot.
  1. American Hammers, Merkins, Squats, Bowties
  2. American Hammers, Curls, Lunges, Monkey Humpers
  3. American Hammers, Skull Crushers, LBCs, Derkins
  4. American Hammers, Overhead Press, Big Boys, Side Straddle Hop
  5. American Hammers, Chest Press, V-ups, Squat Jumps
  6. American Hammers, Lateral Raises. Mountain Climbers, Cinder Press
  7. American Hammers, Swings, Calf Raises, Flutter Kicks
We repeated 1-3 without hammers and were done.


Keeping the Chalupa family in our prayers.

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