Stars and Stripes B-day Beatdown

AO: The Hooch

When: 2024-07-03

QIC: Meatball

PAX (16): BallBoy, Birdie, Boomer, Credit Check, Dinghy, Fuzzy Dice, HIPAA, Meatball, Pele, Pigtails, Popper, Turk, Wolverine, Zohan, 1 and Pong




toy Soldiers SSH Weed pickers Michael Phelps Windmills Mosey

The Thang:

On July 3rd, we celebrated my birthday with a special F3 workout with a stars and stripes theme. We started by creating two stars in the parking lot, each with different exercises at the five points. After completing the exercises at each point of the stars, we moved on to the stripes. We marked out 13 stripes running the length of the parking lot, and at the end of each stripe, we performed a designated exercise. The workout was challenging yet fun, and it was a great way to celebrate both my birthday and the upcoming 4th of July.


1 FNG Birdie was the 6th so he gave his F3 testimony which was very inspiring.

Naked-Man Moleskin:

Another year around the sun and another year with these men is a great honor.

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