UMass B-day Q – Death Star

AO: Jericho

When: 2024-06-21

QIC: Todd Doherty l F3 UMass

PAX (8): Diego, Mr. Hand, Pinkman, Schneider, Simple Jack, Soul Glo, Todd Doherty l F3 UMass, Tsunami


Last minute grab for the Q from Benny.  Glad I did for several a brother out and lead on my birthday.


Extra warm up to get us ready....and prepare for the full beat down.  Many of the same exercises repeated in the BD. Long mosey around the building all the way to the LAX field 21 of each (for today's date...21st)
  • SSH
  • Imperial walkers
  • Freedom twists
  • Merkins
  • Mountain Climbers
  • Squats
  • Flutters
  • Big boys
  • Burpees

The Thang:

Death Star - 6 side of the turf for 27 (x2) = 54 of the following...  
  • Freedom twists
  • Merkins
  • Mountain Climbers
  • Squats
  • Big boys
  • LBC
with 3 Burpees mid field between each set of 27  


  • F3 Cumming out convergence July 13 at Big Creek
  • Peachtree 10K July slack.  Anyone have any angles for an extra bib?

Naked-Man Moleskin:

I'm not exactly sure how I got to 54...but I know this...
  • I am blessed that I did
  • I am blessed that you brothers keep me strong to keep going

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