Form > Speed

AO: Gladiator

When: 2024-05-28

QIC: Mater

PAX (14): Bo Knows, Butterknife, Chanel, Cheneral, defcon2, DREAMER, Dutch Oven, Macbeth, Manscape, Spandex, Speedo, Yokel, Brownie

Preamble:

Luckily Macbeth reminded me that I had the Q for today!  Told PAX to bring their coupons but it seems some did not see the message.

Warm-O-Rama:

Short mosey around the parking lot SSH, Weedpicker, Windmill, Tempo Merkin, and World's Greatest Stretch done by the flag.  Then carry coupon to the field.

The Thang:

Today's theme was form over speed.  Perform exercise with the best form possible for 3 rounds, count being 15, 10, and 5 with a hold exercise until the sixth was done, then a half lap mosey around the field in between. Exercises included the following: Hand Release Merkins/High plank, Jump Squats/Air chair, Curls/Rifle hold, Big Boys/Low plank, Hand Release Burpees/Players choice. Then did 11's with LBC's at the end line and 4 count SSH at the top of the box.  I heard my definition of 4 count was incorrect...oh well.

COT:

Brewruck this weekend.  Contact Feathers to be added to that channel if you are interested. Q slots open for July, please sign up. Cheneral will be preaching this weekend.

Naked-Man Moleskin:

Fun group with fun guys.  Thanks for being part of my life and glad I could make you sweat...although that's probably because of GA summer weather, not me.

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