The Falcon 26

AO: Windjammer

When: 2024-05-24

QIC: Sparkie

PAX (12): Caroline, Cookie, Deep dish, False Start, Milli Vanilli, Papercut, Stu, Townie, uga, Walkie Talkie, WTF


We saw the news this week in the F3 newsletter of the untimely passing of an FNG in the St Louis area, Jason Richards, aka Falcon.  His AO posted a tribute beatdown that was slightly modified, but we wanted to show our respect and pay tribute.


Mosey to the dam for 14 reps each of Willie Mays Hayes, SSH, Imperial Walkers and Toy Soliders.  Added in some arm circles and Covids.

The Thang:

Back to the parking lot for 26 reps: F - Flutter kicks (alpha) A - Annie Merkins L - Lunges (single) C - Curls O - One lap N - Newton's Cradle (to be deployed at every future beatdown am I right?) Ended with 14 SSH's in cadence.  


The Murph on Monday at 630am Brookstreet Park.  This weekend remember what the Memorial Day holiday is all about and the sacrifices so many have made for our country.

Naked-Man Moleskin:

Hug your loved ones.  Take care of yourself and each other.

Leave a Comment