Fox Holes found at the Boneyard

AO: Boneyard

When: 2024-05-24

QIC: DeLorean

PAX (16): Bo Knows, Chanel, Coat Check, Dark_Side, FannyPack, Feathers, Knight Rider, Manscape, Mater, Mounty, Speedo, Stifler, TURK, Zohan, Splits

Preamble:

Great Day to visit a new AO - Boneyard here I come!

Warm-O-Rama:

SSH WP Imperial Walkers Arm Circles

The Thang:

100 yrd Fox Hole 90- Squats 80- mercans 70- Freddie Mercury (A) 60 - Mountain Climbers (A) 50 - Dry Docks 40 yrd Bear Crawl 30 - Burpees 20 - Jump Squats sprints: 100 yrd, 90, 80, 70, 60, 50. 40 yrds 30yrd Fox Hole 3 sets, 10 count Electric Cars Mary - LBC, box cutter, gas pumper, plank

COT:

Thanks for letting me lead!

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