Last Day of 50

AO: The Wreck

When: 2024-01-26

QIC: Yankee

PAX (22): aflac, Bear, Bieber, Blue, Foley, Gutterball, Juul, Moonshine, Tubbs, na

Preamble:

Nada

Warm-O-Rama:

Warm Up: Disclaimer Circle up and warm up. Side Straddle Hops Michael Phelps Arm Circles

The Thang:

Head to playground and pick up Rock Drop rock at top of stairs on side walk. Meet at corner by Gymnastics. While circling the Gymnastics, Pool and Gym. First stop – 15-20 Merkins 2nd Stop – Diamonds 15-20 3rd Stop – Derkins 15-20 4th stop - Wide arm Pushups 5th stop - Incline pushups 15-20. Reverse it and repeat Partner Plank Pull up – Playground: Partner one is at top of stairs doing mini V-ups with rock above head. Partner two runs down to playground and does 5-10 pull ups. Rotate…. RETURN TO FLAG Ab work for the next three minutes Final – 2 minutes of plank until time.

COT:

None

Naked-Man Moleskin:

National Spouse day!!

Leave a Comment