Lappety lap, don’t talk back!
AO: Halo
When: 2024-01-29
QIC: Fenway
PAX (8): Abacus (Mark Green), Fenway, Fondue Guy, Horny, Jillian, Sparky, Tweaker, Wideright
Warm-O-Rama:
- Side straddle hops
- Weedpickers
- Copperhead Squats
- Toy Soldiers
- Moroccan Night Clubs
The Thang:
Lappety lap - everyone slow mosey in line around parking lot. Last in line runs full lap until he laps everyone and becomes first in line. Continue until everyone has run full lap. Mosey to traffic circle. Everyone does exercise in inner circle. One by one each PAX runs around outer circle while others continue their exercise in cadence. Switch exercises each time everyone has run around outer circle.- Freddie Mercury's
- WWIIs
- Plank
- J-Lo's
- Big Boys