Glory Forty
AO: Boneyard
When: 2024-01-26
QIC: Stifler (Jeff Levy)
PAX (12): Chanel, FannyPack, Floater, Mater, Pigtails, Sea Monkey, Shrimp, Speedo, Stifler, TARDIS, Zohan, Other
Preamble:
Warm-O-Rama:
Side Straddle Hop x 10
Weed Picker x 10
Windmill X 10
Drunken Hill Billy X 10
The Thang:
Forties –
30 Dips / 10 Merkins
25 Dips / 15 Merkins
20 Dips / 20 Merkins
15 Dips / 25 Merkins
10 Dips / 30 Merkins
G – Gas Pumpers X 40
L – LBC X 40
O – One legged Squat (right leg) X 40
R – Reverse Crunch X 40
Y - Yurpee X 20
F – Flutter Kicks X 40
O– One legged Squat (left leg) X 40
R – Ranger Merkins X 40
T – Travolotas X 40
Y - Yurpee X 20