![](https://f3alpha.com/wp-content/uploads/2024/01/IMG_0481-scaled.jpg)
Gettin’ some miles in
AO: Black Widow
When: 2024-01-27
QIC: Cookie
PAX (21): Boomer, Cookie, Corner Kick, Cox, Credit Check, defcon2, DeLorean, Ha-ha, Mater, Meatball, NRA, Skip-pe, Speedo, Stu, Sunshine, Tater tot, TURK, Walkie Talkie, Zohan, Github, Veggie
Preamble:
It had been at least a year since YHC had Q'd at the Black Widow, so I was way overdue for a return. The AO formerly known as the Widowmaker has always been one of my favorite AO's in the Alpha, but kids sports has kept me from posting here as much as I would like in recent years. Alas, I was back and had a plan. 7AM rolls around and the two pre-ruckers made it back in time for a quick disclaimer. 21 PAX then set out into the gloom for a little fun. And some miles.Warm-O-Rama:
Mosey along the trail system eventually getting to the top of the Widowmaker hill. Hold for the six. Head down the hill and circle up for:- SSH
- Imperial Walker
- Weed Twister (this was a new variation of the Weedpicker that YHC made up, and it was the first time I called it)
- Circle Burp
The Thang:
Catch our breath after the burpees and now YHC gave the PAX some good news and bad news. The good news was that we would only go up the Widowmaker once. The bad news is that it would be Bernie Sanders style to the manhole, then bear crawl from there. In an effort to keep the PAX together, we would also cease the bearcrawl when the six reached the lead group on foot. At the top, one minute of Mary to catch our breath again. Continue on the trail system for an off campus surprise. Head across the street to Lake Windward Elementary for a Dora 123 with a partner.- 100 merkins
- 200 squats
- 300 LBC
- Merkin ring of fire (1 pAX does 10 merkins while other PAX hold plank)
- Monkey Howlers ring of fire (1 pAX does 10 humpers while other PAX hold their ankles)
- Squat ring of fire (1 pAX does 10 squats while other PAX hold air chair)