Beautiful Black Water

AO: Black Water

When: 2024-01-29

QIC: Crab Cake

PAX (5): Cha-Ching, Crab Cake, Mr. Hand, Olaf, Schneider

Preamble:

Time to visit my West Siders and our newest AO

Warm-O-Rama:

Mosey to the fountain
  • SSH
  • Weed Pickers
  • WMH
  • Calf Stretches
  • Box Jumps

The Thang:

Ab Shredders Starting at the bottom of the amphitheater, run to platform and perform prescribed ab work then run back.  Continue to next platform making sure to perform all ab work on preceding platforms as you pass through them.
  • Platform 1 - 20 LBC
  • Platform 2 - 20 Freddie Mercury’s
  • Platform 3 - 20 Dying Cockroaches
  • Platform 4 - 20 X-Factors
Mosey to right side parking lot while paying homage to the Engine with 5 burpees

W & HJs

Weave through the parking lot performing 3 sets of exercises at each parking lot peninsula.  Alternate between 3 Wolverines and 3 Hugh Jackmans Leg work Starting at the bottom of the Large parking lot
  • 20 squats
  • Lunge walk 7 spaces
  • Bear Crawl to peninsula
  • Sprint up hill to top
Rinse and Repeat - only had time for 2 rounds Cha-Ching wanted more, YHC is accommodating Remixed it on the way back after 5 engine burpees.   Sprint to Fountain, BC to 3rd tree, Lunge walk to speed hump, 20 squats Back in time for some more ab-work at the flag. Mr Hand and YHC got bonus shoulder work in raising the flag while the Android was being rebooted, re-programmed, and re-algorithmed to take a simple selfie.

COT:

Inseam’s 5 Year Anniversary at Grindstone - this Friday.  Jericho closed Prayers for YHC’s M and 2.0 recovery from car accident. Prayers for Mantooth’s healing

Naked-Man Moleskin:

Love this AO.   Lots of fond memories here.  New stores always popping up and great lighting all around.  Makes for great post BD pictures.. unless you’re using an Android.

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