![](https://f3alpha.com/wp-content/uploads/2019/02/f3_400x400.png)
Guess the heavy stuff won’t be coming down after all!
AO: The Bridge
When: 2024-01-26
QIC: Dinghy
PAX (13): Animal, Birdie, Butterknife, Feathers, Fuzzy Dice, Hackeysack, HIPAA, McCracken, Potter (Matt Rowand), Sockey, Utah, FNG SkidMark (WELCOME!)
Preamble:
A little bit warmer at The Bridge (vs. the frozen tundra of The Hooch on Wednesday), but with the warm came rain....fortunately, The Bridge has options (and a ramp) so it was all good (even when the rain didn't come). With and FNG, full disclaimer was given, and off we went.Warm-O-Rama:
10 each of Weedpickers, Willie Mays Hays, Moroccan Nightclubs, SSH's. Mosey to the deckThe Thang:
- Up the ramp: 5 HR mercans, bear crawl 2 parking spaces. 5 jump squats, lunge walk 2 parking spaces. At the top of the ramp, air chair for the 6.
- Down the ramp: 5 regular downhill mercans, broad jump 2 parking spaces, 5 Big Boy situps, lunge walk 2 parking spaces. At the bottom of the ramp, air chair for the 6. Mosey to the lower deck.
- Rolling dryhumps: pax conducted multiples of 1 Carolina dry dock to 2 monkey humpers to 1 alpha count lunge walk. Worked through to 10/20/10 of each, mosey back to the start.
- Rolling Jack Webb: similar to above, except conducting 1 mercan to 4 air presses, 1 walking alpha count lunge walk. Complete 10/40/10 of each, mosey to the start.
- 11's side to side: Go to the side wall, conduct 10 donkey kicks, karaoke facing toward the exit, conduct 1 plank jack. Karaoke back facing the exit. Continue all the way through to 1 donkey kick and 11 plank jacks. Mosey back to the flag
- Short Mary with 15 gas pumpers....and that was time!