![](https://f3alpha.com/wp-content/uploads/2019/02/f3_400x400.png)
Rain in the Storm
AO: The Storm
When: 01/27/2024
QIC: Durty Nelly
PAX (9): Cha-Ching, Deuce (Jay Mooney), Durty Nelly, jugdish, Snake, Snowman, Soul Glo, Swiper, Valley Girl, NA
Warm-O-Rama:
30 Min Pre Run
The Thang:
Ruckers – 1min farmer carry each side. 2 sets in a 60min ruck. Runners ran.
COT:
Inseam 5 year anniversary next week.