Omaha’s pain train to Grindstone
AO: Grindstone
When: 2024-01-26
QIC: Omaha
PAX (10): Corn Dog, DirtyMO, Durty Nelly, Hail Mary, jugdish, Omaha, Snake, Spit Valve, Valley Girl, Vanna, N/A
Warm-O-Rama:
Side Strattle hops willie Mayes Hayes good mornings bat wingsThe Thang:
5 stops throughout the park- First one
5 wolverines
10 Bonnie blares (alpha count)
- second one
5 wolverines
10 Bonnie blares ( alpha count)
15 burpees
- third one
5 wolverines
10 Bonnie blares (alpha count)
15 burpees
20 big boy sit ups
- fourth one
5 wolverines
10 Bonnie blares
15 burpees
20 bit boy sit ups
25 murkins
- fifth one
5 wolverines
10 Bonnie blares
15 burpees
20 big boy sit ups
25 murkins
30 LBCS
then 5 minutes of Mary