![](https://f3alpha.com/wp-content/uploads/2019/02/f3_400x400.png)
Board of Pain
AO: Galaxy
When: 2024-01-26
QIC: Tweaker
PAX (10): Abacus (Mark Green), Drain Hole, Louganis, New Coke, Percy, Sparky, Steamer, Tweaker, Wideright, Snooze
Preamble:
QIC with all of the rain couldn't think of a good BD so went with the always fun BOPWarm-O-Rama:
- SSH
- Weedpickers
- Don Quixotes
- Moroccan Night Clubs
- Skål Claps
- Hillbillies
The Thang:
- 100 Step Ups
- 100 Dips
- 100 Burpees
- 100 Incline Merkins
- 100 WWIII's
- 100 Grave Diggers
- 100 Peter Parkers
- 100 Derkins
- 100 Chest Press
- 100 Curls + Shoulder Press