1,200 Dora reps
AO: Jericho
When: 2024-01-26
QIC: Tsunami
PAX (6): Mr. Hand, Pinkman, Schneider, Soul Glo, Tsunami, Whiz
Preamble:
We practiced principle 3. Held outdoors rain or shine, the rain gods kept it dry for us. Either-way 6 PAX showed up prepared for a BD and got stronger together.Warm-O-Rama:
Mosey down toward baseball fields. Circled up and did a warm up of SSH, weed pickers, good mornings, toy soldiers and sun gods.The Thang:
Moseyed to pick up a coupon and then to parking lot. Did the following exercises with a long run to end of the parking lot and back in between Dora. Total 2.2miles. 1,200 reps.150 merkins
150 squats
150 LBCs
150 curls
150 OHP
150 upright rows
150 side straddle hops
150 flutter kicks (alpha)
moseyed back to flag to finish up with 3 rounds of Mary. American hammers, box cutters and dying cockroach.