It’s still warm at 24!
AO: Boneyard
When: 2024-01-22
QIC: Floater
PAX (8): DREAMER, FannyPack, Mater, Shrimp, Speedo, Stifler (Jeff Levy), Zohan
Warm-O-Rama:
- Mosey
- Weed pickers
- SSH
- Copperhead squat
- Arm circles
The Thang:
- Block 1 (10-minute AMRAP) ** As Many Rounds As Possible within 10-minutes
- 30 - SSH
- 20 - Lunges (each leg)
- 15 - Goblet Squats w/ coupon
- 10 - Merkins
- 5 - Burpees
- Block 2 (10-minute AMRAP)
- 30 - Apolo Ohnos
- 20 - Low plank w/ single arm raises
- 15 - Chest Presses w/ coupon
- 10 - Jump squats
- 5 - Turkish Get Ups
- Block 3 (1-minute EMOM)
- Big Boys
- Back scratchers
- Flutter Kicks
- Side Plank Dips (Right)
- Side Plank Dips (Left)
- Bicycles
- American Hammers
- Last man up
- Everyone line up single file for a slow mosey around the lacrosse field.
- Last man in line drops for 5 merkins, then sprints to the front.
- The new last man drops for 5 merkins, then sprints to the front.
- And so on... Until everyone has gone.