A little light in the gloom.

AO: Firehouse

When: 2024-01-25

QIC: Sirmixalot

PAX (4): Better Call Saul, Seaman, Sirmixalot, Suarez

Preamble:

Here comes that rainy day feeling again.

Warm-O-Rama:

Disclaimer given. Rain commenced Copperhead squats, Hillbillies, Good Mornings, Sun Gods, Chinooks.

The Thang:

100 – Squats 1 min wall sit 90 – SSH 1 min plank 80 – Dips 1 min wall sit 70 – lunge 1 min plank 60 – step ups 1 min wall sit 50 – calf raises 1 min plank 40 – Side Lunge 1 min wall sit 30 – Big boy sit-ups 1 min plank 20 – Merkins 1 min wall sit 10 – Burpees (Finish with 1 minute plank)

COT:

Prayers, Quick COT and coffee

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