Academy Adventure

AO: Academy

When: 2024-01-23

QIC: DeLorean

PAX (6): Cookie, HotSauce, lumbergh, Joker, Crack

Preamble:

Beautiful day to blast Academy

Warm-O-Rama:

no warm ups allowed

The Thang:

Mercan Mile to the Rubicon Flag:
  • alternating between 25 mercans, 25 dry docks, 10 burpees every 0.10 mile
  • 50 step ups (s) at Rubicon rock wall
  • Run back to the stadium
Bear Crawl - 100yrds down, Crawl Bear - 100 yrds back Leg BLAST - Hill Fun
  • 50 squats -> Bernie up the hill
  • 40 Bonnie Blairs -> Bernie up the hill
  • 30 Smurf Jack -> Bernie up the hill
Mosey to the Downtown Green Fountain
  • 20 step ups with a high kick
  • 10 electric cars
  • (4) 10 mike Tyson
Back to the flag
  • 10 electric cars

Naked-Man Moleskin:

Thanks for having me Gents

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