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Academy Adventure
AO: Academy
When: 2024-01-23
QIC: DeLorean
PAX (6): Cookie, HotSauce, lumbergh, Joker, Crack
Preamble:
Beautiful day to blast AcademyWarm-O-Rama:
no warm ups allowedThe Thang:
Mercan Mile to the Rubicon Flag:- alternating between 25 mercans, 25 dry docks, 10 burpees every 0.10 mile
- 50 step ups (s) at Rubicon rock wall
- Run back to the stadium
- 50 squats -> Bernie up the hill
- 40 Bonnie Blairs -> Bernie up the hill
- 30 Smurf Jack -> Bernie up the hill
- 20 step ups with a high kick
- 10 electric cars
- (4) 10 mike Tyson
- 10 electric cars