![](https://f3alpha.com/wp-content/uploads/2019/02/f3_400x400.png)
5 x 10’s
AO: Rubicon
When: 2024-01-18
QIC: Lil Hurt
PAX (17): Avis, Caffey, Cookie, Devito, False Start, FannyPack, Lefty, lumbergh, MillerTime, No-See-Um, Pinkey, Special K, Tank, uga, Joker, Ma Bell (Carpex)
Preamble:
A balmy 23 degrees at start time, disclaimer given, then warm up.Warm-O-Rama:
- SSH
- weed pickers
- imperial walkers
- copper head squats
- arm circles
The Thang:
Station 1 5 x 10's- 10 box jumps
- 10 step-ups
- 10 dips
- 10 dercans
- 10 second hold (balls to the wall)