Core Friyay
AO: Galaxy
When: 2024-01-19
QIC: Jorts
PAX (10): Abacus (Mark Green), Fenway, Jillian, Jorts, McLovin (Amir Oren), Percy, Sparky, Steamer, Tweaker, Wideright
Warm-O-Rama:
AIC x 10- ssh
- don quixote
- bear hugs
- Big arm circles
- hillbillies
- heel scoops
- lunges
- step overs
The Thang:
Tabata core (40 seconds on, 20 seconds rest, 6 sets of each exercise)- flutter kicks
- big boys
- heels to heaven
- plank
- Leg raises
- low dolly