Square Root – Weight Room Hustle!

AO: The Bound

When: 2024-01-17

QIC: Square Root

PAX (15): Cookie, Ha-ha, MillerTime, Nacho Libre, Red Ryder (D Mack), Rudy, Scampi, Yellowstone, Badger, Bowers, Come Back, Double Dribble, G-String

Preamble:

Cold day - 11 degrees. worked out in the NLB Gym with laps outside.

Warm-O-Rama:

Quick Lap.  SSH, weed picker, hillbilly.

The Thang:

Pyramid down on reps per circuit: 30 - 25 - 20 - 15 Deadlift (135 lbs or 95lbs) Thrusters - 25lbs dumbells Battle ropes or Mercans Slamball - 12 or 18 lbs Toe Taps Kettle Bell Swings - 25 or 35 lbs Jump ropes or Mtn Climbers Lap

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