It's a brisk morning...pants should probably be worn by all. 11 degrees with a windchill of 1...aaaaaaaaah, feels like home back in the midwest!
All apologies, but YHC is coming in HOT! Couldn't get my pants on in a reasonable amount of time.
Warm-O-Rama:
Mosey to The Flag for some SSH / Copperhead Squat / Weedpicker / Imperial Walkers / Arm Circles
The Thang:
Thang 1.0...YHC advised the crew that garmin keeps telling me that I have an anerobic shortage so let's get that heart rate up...plus it's a bit chilly so let's head over to the Hill.
25 merkins at the bottom, 50 SSH at the top...repeat 3x
Thang 2.0...Let's head over to the Dam and straightline a 7 of diamonds. Yes, I know...but work with me. It's an out and back to the 2nd lamp post. Eat 'out' has an exercise:
7 Burpees
14 Mountain Climbers (A)
21 LBC
28 Merkins
21 Big Boys
14 Freddy Mercury (A)
7 Burpees
5 minutes to go so back to the Flag for 5 rounds of Mary...one for each PAX.
Nice work, men.
COT:
Prayers to UGA's colleague that passed away suddenly and unexpectedly.
