Talladega Superspeedway
AO: Gladiator
When: 2024-01-16
QIC: Chanel
PAX (13): Dark_Side, defcon2, DREAMER, Macbeth, Moonshine, RaspberryPi, Scratch-Off, Sockey, Spandex, Stroller, Yokel, Brownie
Preamble:
It was cold. It was wet. We conquered the gloom.Warm-O-Rama:
Once it was time to get et doneMosey to pavilion out of the rain
14x ssh
10x weed picker
Little arm circles on your own ->big circles on your own
10x Willie may Hayes
10x copperhead squat
The Thang:
Welcome to the Speedway Strength Circuit, a high-intensity workout that combines the power of Russian dips and step-ups with the excitement of a NASCAR track. Get ready to rev up your metabolism and build strength as you navigate this dynamic workout. Start your engines with a brisk few laps around the NASCAR track. Warm up your muscles and joints to prepare for the intense circuit ahead. Perform light stretches for your upper body, lower body, and core. Circuit:- Pit Stop Russian Dips:
- Find a sturdy parallel bar near the pit stop area.
- Perform ascending repetitions of Russian dips.
- Engage your triceps, chest, and shoulders as you lower and lift your body.
- Trackside Step-Ups:
- Locate a platform or elevated surface along the track.
- Perform descending repetitions of step-ups on each leg.
- Focus on driving through your heels and activating your glutes and quads.
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- Head to the start/finish line for some intense cardio by bear crawling, crab walking, or lunging.