ssh & burpees
AO: The Bridge
When: 2024-01-12
QIC: Birdie
PAX (12): Birdie, Dinghy, Fuzzy Dice, Hackeysack, HIPAA, Humperdinck, Maguire, Popper (Dan Richard), Potter (Matt Rowand), Saint2O, Zima, Inspector Gadget
Preamble:
YHC preblasted it would be 0.0 BD and asked to bring coupon.Warm-O-Rama:
Since it was a veteran crews, quick disclaimer and we did: Wind Mill, Weed Picker, SSH, Toy Solider, Michael Phelps. Then walked to walkway in front of theater.The Thang:
YHC handed out the weinke for the exercises & reps.| 1 | Goblet Squat | 25 |
| SSH | 25 | |
| Burpees | 10 | |
| 2 | American Hammer | 25 |
| SSH | 25 | |
| Man Maker | 10 | |
| 3 | Kettle Bell Swing | 25 |
| SSH | 25 | |
| Burpees | 10 | |
| 4 | Bonnie Blair AC | 25 |
| SSH | 25 | |
| Man Maker | 10 | |
| 5 | Curl | 25 |
| SSH | 25 | |
| Burpees | 10 | |
| 6 | Mountain Climber AC | 25 |
| SSH | 25 | |
| Man Maker | 10 | |
| 7 | Overhead Press | 25 |
| SSH | 25 | |
| Burpees | 10 | |
| 8 | Reverse Crunch | 25 |
| SSH | 25 | |
| Man Maker | 10 | |
| 9 | Bentover Row | 25 |
| SSH | 25 | |
| Burpees | 10 | |
| 10 | Superman Pullups | 25 |
| SSH | 25 | |
| Man Maker | 10 |
We finished round 1. Round 2, YHC eliminated the Burpees/Man Maker.
With a few minutes left YHC called for time. For Mary: LBC, Dying Cockroach, Pickle Pounder, a few others that YHC forgot.