Dirty Thirty

AO: Black Water

When: 2024-01-15

QIC: Baskins

PAX (6): Baskins, ChaChing, Mantooth, Schneider, Soul Glo, Swiper

Preamble:

Whiz requested a sub due to some home “obligations”. I answered the call.

Warm-O-Rama:

Mosey around the ampatheatre. beautiful ssh morican night clubs scorpion stretch seal stretch

The Thang:

EMOM timer set for 30 minutes. 10 Merkins 10 lbs. repeat emom. sub in split squats, dips, leg raises, flutters, and urkins. timwr failed and we ended up doing 35 minutes. Back to the flag for 1 min of Mary.

COT:

Praises for Pappy Swiper’s grandson coming home. Praises for cha Chings wife recovering Prayers for Baskins wife surgery.

Naked-Man Moleskin:

It’s always a pleasure to lead.

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