3.5 Corners

AO: The Last Stand

When: 2024-01-15

QIC: Marcia

PAX (3): Ballerina, Jorts, Marcia

Warm-O-Rama:

  • Weed pickers
  • bear hugs
  • skull claps
  • mosey around building

The Thang:

4 Corners Round 1: cinder block cusac between
  • 10 heels to heaven
  • 20 merkins
  • 30 stone mountains
  • 40 squats
Round 2: cinder block cusac between
  • 10 shoulder presses
  • 20 lunges
  • 30 Smurf jacks
  • 40 American hammers
Round 3: run between
  • 10, 20, 30, 40 squats

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