3.5 Corners
AO: The Last Stand
When: 2024-01-15
QIC: Marcia
PAX (3): Ballerina, Jorts, Marcia
Warm-O-Rama:
- Weed pickers
- bear hugs
- skull claps
- mosey around building
The Thang:
4 Corners Round 1: cinder block cusac between- 10 heels to heaven
- 20 merkins
- 30 stone mountains
- 40 squats
- 10 shoulder presses
- 20 lunges
- 30 Smurf jacks
- 40 American hammers
- 10, 20, 30, 40 squats