Impromptu

AO: The Last Stand

When: 2024-01-08

QIC: Ballerina

PAX (3): Ballerina, Pink Slip, Steamer

Preamble:

It’s 5:30 looks like I’ll take the Q

Warm-O-Rama:

Side straddle hop, skull claps, toy soldier, hill billy, weed picker, Abe bagoda, mosey

The Thang:

11s - squats/ merkins, step ups/ stone mountains emotm - burpees for final 10 min

COT:

Prayers for drain hole family, prayers for ballerina friend in court, gratitude for the guys who show up and push each other

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