Cold windy morning in Dawsonville. Ambient temps around 29f with a wind chill of 19f
Warm-O-Rama:
Moseyed around the track to the area in front of the stairs.
Warm up: Plank, J-lows, Good Mornings, Imperial Walker, and Sun Gods. Phelps it out at the end
The Thang:
11s on the stairs with a 3 burpee toll each way going up and down.
At the bottom Sumo Alternating lunge - (begin with a sumo squat then pivot and do a lunge, come back to the center for another sumo squat and pivot to the other side for another lunge then pivot back to center for 1 count)
At top No Cheat Merkins
Finished with about 3 minutes of Mary
