Rainy 4 Quarters

AO: Black Widow

When: 2024-01-06

QIC: DeLorean

PAX (8): Corner Kick, Cox, Dark_Side, Ha-ha, Meatball, Roundup, ShuttleCock

Preamble:

It’s raining!

Warm-O-Rama:

SSH WP Imperial Walkers arm circles long run to bottom of the Widowmaker

The Thang:

2.) Leg Blast: -50 squats —- Bernie up the hill - 40 Bonnie Blair (S) —- Bernie up the hill - 30 Bobby Hurley —- Bobby Hurley up the hill - 20 Lunges (A) —- Bernie up the hill   3.) Monopoly 7’s: mercans and burpees - 10 dry docks every time you pass middle cross walk, up and down 4.) Dora: - 150 MTN climbers - 150 dying cockroaches - 200 Flutter (A) - 200 Freddie   O.T.: - 10 long slow Freddie/flutter/planks - 10 Mike Tyson

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