Heavy A$$ coupons
AO: Galaxy
When: 2024-01-05
QIC: New Coke
PAX (11): Abacus (Mark Green), Jillian, Mitt, New Coke, Percy, Sparky, Spirit Fingers, Tweaker, Wideright, Yearn, Horny
Warm-O-Rama:
Dynamic warm up with a jog around the loopThe Thang:
10 / 12 x 5
10 Heavy coupon bench press
12 hand releases merkin
Squat for the 6 10 sec break
10 / 12 x 5
10 Coupon Two handed rows
Jog to pavilion
12 bench dips
Jog back to upper galaxy
10 / 12 x 5
10 coupon curls
12 skull crushers
10 / 12 x
10 push press
Jog 30 yards
12 incline merkins
Jog 30 yards
coupon walk