Heavy A$$ coupons

AO: Galaxy

When: 2024-01-05

QIC: New Coke

PAX (11): Abacus (Mark Green), Jillian, Mitt, New Coke, Percy, Sparky, Spirit Fingers, Tweaker, Wideright, Yearn, Horny

Warm-O-Rama:

Dynamic warm up with a jog around the loop

The Thang:

10 / 12 x 5

10 Heavy coupon bench press

12 hand releases merkin

Squat for the 6 10 sec break

10 / 12 x 5

10 Coupon Two handed rows

Jog to pavilion

12 bench dips

Jog back to upper galaxy

10 / 12 x 5

10 coupon curls

12 skull crushers

10 / 12 x

10 push press

Jog 30 yards

12 incline merkins

Jog 30 yards

coupon walk

COT:

Prayers for the Lee family

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