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Tabata (or we aren’t running much in case someone had too much to drink on NYE)
AO: Badapple
When: 2024-01-01
QIC: Ollie
PAX (6): buckshot, Ollie, Rusty, Sprocket, Tank, The Real Woody
Preamble:
Was originally going to make this more of a running workout, but remember it was New Year's Day and didn't know how the PAX were going to be feeling. Tabata it is.Warm-O-Rama:
- Arm Circles / Michael Phelps
- 10x Weed Pickers
- 10x Copperhead Squats
- 10x Wind Mills
The Thang:
Four rounds of the following 10 exercises, 50 seconds on, 10 seconds of rest / transition:- Jog a lap of the parking lot, followed by air chair.
- Step Ups on the bleachers
- Dip on the bleachers
- Squats
- LBCs
- SSHs
- Freddie Mercurys
- Lunges
- V Ups
- Derkins on the bleachers