Tag!
AO: The Wreck
When: 2024-01-03
QIC: Sprocket
PAX (13): aflac, Blue, bronco, Doogie, Matt Shields-Norm, Meltdown, Moonshine, Mountain Mama, rip, Scurvy, Shocker- Andrew O’Neill, Switch
Preamble:
After having more than a couple of guest Q's from his original AO (Wreck), QIC had wanted to return the favor for a while, but, life got in the way for the past 6 months. So, new year, new opportunities.Warm-O-Rama:
mosey uphill to parking lot for SSH's, Mtn Climbers, butt kicks, high knees, hill billies, windmills. 15 reps ea. IC with exception of butt kicks and high knees.The Thang:
one of QIC's favorite ways to bring some fun to beatdowns, tag involves splitting the PAX into two teams and giving each team a particular exercise to do in the following manner: Team 1 burpees vs. Team 2 an out-and-back run across football field parking lot. As Team 2 runners returned to start and "tag" members of opposing team(those performing burpees) "out". Then, each Team 1 PAX records the number of his reps on a note pad. The first part of the round ended once all Team 1 members had been tagged "out". Next, the teams switched places and Team 1 ran while Team 2 performed good-form burpees. After all Team 2 members had been tagged out, reps were recorded and a winner was declared based on which team had the most reps of burpees (cumulative). Remaining rounds were as follows with coupons provided by QIC:- (max reps)OH cindy press vs. (25)No-cheat 'Mericans
- (max reps)cindy swings vs. (25)Apollo Ohnos
- (max reps)cindy goblet squats vs. (25)Supermans
- (max reps)cindy skull crushers vs. (25)Renegade Rows
- (max reps)cindy curls vs. (12)Bobby Hurleys