Daily Burpee Fest

AO: Rubicon

When: 2024-01-04

QIC: Avis

PAX (15): Cookie, Devito, Irene, Isner, Jackalope, Lil Hurt, lumbergh, MillerTime, No-See-Um, Red Ryder (D Mack), Special K, The Real Woody, uga, Joker

Warm-O-Rama:

  • SSH
  • Weed Pickers
  • Calf Stretch
  • Hillbillies
  • Toy Soldiers
  • Arm Circles

The Thang:

We lined up on the base line and did 2 sprints to the fence and back. We started at home plate. Run down to the exit of the field of dreams, round the corner and run to the hill. Execute 5 burpees at the bottom of the hill, 5 burpees at the top. Re-enter the field of dreams through the fence. Execute 20 Flutter Kicks-Alpha, 20 Hello Dollies, 20 Plank Jacks We completed 10 +/- rounds and headed back to the (imaginary) flag. We did 5 more burpees until time.

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