20×24 AO: The Last Stand When: 2024-01-01 QIC: Ballerina PAX (2): Ballerina, PlayerOne Preamble:1st bd of the year Warm-O-Rama:Side straddle hop, toy soldier, hill billy, Abe pagoda, weed picker, mosey The Thang:20x24 - 20 exercises 24 reps - 5 burpees between each exercise for total of 100 burpees ( MABA ) Exercises: merkins, squats, dips, stone mt, lunge(alpha count), derkins, Bonnie blair, step up, incline merkins, good morning, lateral lunge(alpha), calf raises, Apollo ono, ww2, lbc, pretzel crunch, flutter kick(alpha), iyt, bbs, reverse crunch kick ups COT:Gratitude for showing up, strength for the coming year, gratitude for family
