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RR Circuits
AO: The Bound
When: 2024-01-03
QIC: Red Ryder (D Mack)
PAX (11): Cookie, Ha-ha, Jackalope, MillerTime, Nacho Libre, Rudy, Tsunami, WhiteWater, Yellowstone, LIV
Preamble:
Circuit training with two run stations. 1.3 miles totalWarm-O-Rama:
Mosey SSH 20 Hill Billy Squat Good Mornings Weed PickerThe Thang:
Runner on first station set time for station duration. Mosey, Sprint, Mosey. When the runner completed the lap, all PAX rotated to next station. Stations:
Run Lap Heavy jump rope. This is no joke. Really works the shoulders Curls using cinder Standing twist with bar. American Hammer Jump rope Run lap Mike Tysons Overhead press Lunges with coupon Heels to Heaven Rinse and repeat
Forgot about Arm Raises with resistance band