Better Call Saul was under the weather, so YHC stepped in to take the Q, get well soon!
Ace Ventura did the pre-run and was moving well.
Warm-O-Rama:
We did the mosey to the usual spot and did some warmup exercises
Sun gods, forward and reverse
Hillbillies
Michael Phelps
Willy Mays Hayes
Hurdlers
The Thang:
We went to the field with a nerf football and ran the field, doing lateral passes like rugby players, stopping to do exercises whenever someone dropped the ball. We took turns calling out exercises and reps, and the pax got in a total body workout.
COT:
Prayers for Better Call Saul, who is under the weather, all the folks traveling, and for the sad clowns
Script Kiddie is hosting a ruck from his house at 8:30am on New Year's Day, I look forward to seeing y'all there.
