Ghost of Christmas Calories

AO: 2nd F

When: 2023-12-26

QIC: Avis

PAX (17): Big Papi, Bottom Bunk, Cookie, DeLorean, Devito, Guinness, Ha-ha, Knozit, Lefty, Lotus, lumbergh, MillerTime, Milli Vanilli, Shortcake, Stu, Turbine

Preamble:

Shout out to Devito for suggesting this mini-convergence! Despite our disagreements about the convenience of Dunkin vs. Starbucks, it’s nice to share a beatdown with our PAX from others AO’s!

Warm-O-Rama:

We gathered under the gazebo in a futile attempt to hide from the mist. We started with some side straddle hops, weed pickers, hillbillies, and toy soldiers. We “tried” to touch our toes and finished with some arm circles.

The Thang:

Each Q had 20 minutes to dish out the pain. Q 1: Avis We executed 20 burpees and 100 Alpha flutter kicks followed by a lap around city hall. We executed 3-4 rounds. Q2: Lumbergh We moseyed to the parking garage. Up the ramp with 10 mercans on one end. 10 squats on the other end. Back down with 10 diamond mercans and 10 Alpha American hammers. We moseyed to the library for a double ring a fire with mercans Q3: DeLorean Mosey to the Tree! Bear crawl up the boulevardCount down to New Years: 10… 100 dry docks Lap around the green 9…. 90 squats 4 sets Bernie Sanders across the green 8… 80 single dying cockroaches Bear crawl up sidewalk 7…. 70 Smurf jacks Mosey back to the flag!

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