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A Wonderful Beatdown
AO: Rubicon
When: 2023-12-21
QIC: lumbergh
PAX (15): Avis, Caffey, Cookie, Devito, Don't-Call-It-A-Comeback-PitStop, FannyPack, Focker, Irene, Jackalope, Lefty, MillerTime, No-See-Um, Special K, Stroller
Preamble:
A simple idea for Christmas. What would life be like without burpees? Would we all go mad like George Bailey? Would Mr. Potter destroy the banking system? Let's see.Warm-O-Rama:
A lap up to the lot with some high knees and butt kickers. The usual warmup ending with one note: Q says, Everytime a bell rings the PAX do 10 Mercans.The Thang:
Grab a solid rock to end the year right. And head to the pavillion. Partner up and work down the list while one runs the bathroom loop and the other do reps.- Curls
- Lunges
- American Hammers
- Presses
- Goblet Squats
- LBCs
- Skull Crushers
- Calf Raises
- Gas Pumpers