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Emergency Christmas BD
AO: Galaxy
When: 2023-12-22
QIC: Jorts
PAX (13): Abacus (Mark Green), DIGIT, Fenway, Fondue Guy, Forrest, Jillian, Jorts, Louganis, New Coke, Percy, Steamer, Tweaker, Yearn
Preamble:
Skol’s wife delivered their 2nd 2.0 and first daughter at 11:55pm last night and our favorite HIM wideright had the Q was on babysitting duty for Skol’s son, so YHC got the last minute call from the bullpen for one last pre-Christmas Q.Warm-O-Rama:
AIC X 10- SSH
- bear hugs
- copperhead squats
- skol claps
- don quixote
- lunges
The Thang:
Mosey to the stage for a quick blast of legs with some Trans-Siberian orchestra setting the mood 4 sets of 4 exercises for 30 seconds each with no rest between exercise but 35 seconds rest between each set- Squats
- lunges
- bonnie blairs
- jump squats
- Plank to the music
- Santa -> Burpee
- Good -> Merkin
Rudolf the red nosed reindeer (DMX version)
- SSH to the music
- Rudolf-> burpee
- reindeer-> squat
- santa -> merkin
Drummer boy (Bieber version)
- LBCs to music
- Rum-pa-pa-pum-> bicycle
- Boy or King-> jump squat
Rocking around the Christmas tree
- lap 1 around the tree Bear crawl
- lap 2 Crab walk
- 2 laps walking lunges