1000 reps
AO: Galaxy
When: 2023-12-19
QIC: Marcia
PAX (10): Abacus (Mark Green), Fenway, Fondue Guy, Jorts, Marcia, McLovin (Amir Oren), Skol, Sparky, Tweaker, Wideright
Warm-O-Rama:
- Arm circles
- bear hugs
- shoulder press
- weed pickers
The Thang:
- run during 100 rep breaks
- Air chair (if needed) to ensure not too much separation
100 Derkins
100 WWIs
100 Merkins
100 American Hammers
100 Incline Merkins
100 Curls
100 Stone Mountains
100 Dips
100 Flutter Kicks (Alpha)
100 Lunges (Alpha)